Hey Reader,

First, I'm so happy you're here. It's amazing to me that we live in a time where like-minded people trying to improve their health can band together on the interwebs and share knowledge and help each other grow and improve, bit by bit.

A lot is going on with health in policy these days, and I find myself wanting to share the latest legislation and policy because it deeply affects our shared goals of building a healthier community and country. It impacts the foods we have available to us and the tools and systems that can keep us safe and free from toxin exposure, not to mention the entire traditional health care system that we will all need at some point or another.

However, I am no government or public health policy expert. So I'd like to share some people who are experts that I enjoy listening to and learn a lot from.

If you are interested in access to fresher foods, limiting exposure to toxic and harmful chemicals, reducing chronic disease, and improving overall public health, here are some recommendations on who to follow for data-based information.

I'm sharing their substacks below, because this is where you can find more long-form and deeper information, which I think we all need at this current time in history. It's impossible to understand 600-pages of proposed legislation in 15-second reels, am I right? However, they are also on Instagram if you prefer to follow them there.

Understanding the government's role in health Health policy happens within the constructs of our governmental system. We need to know the basic government structure and policy to understand why and how things are happening and what avenues we have to influence change. Sharon McMahon is an excellent author and orator who writes about small actions driving big impact and calls herself America's government teacher. She aims to show unbiased, non-partisan facts, which this inner scientist respects! Read her recent article on Adriana Smith, a recent case about women's healthcare rights and the laws impacting them.

Public Health Policy Dr. Jessica Knurick is a nutrition scientist and public health advocate who follows the details of new public health policy proposals and legislation. She breaks down the impacts on public health, including chronic disease, and infrastructure, like local small farmers. Read her substack on recent USDA policies' public health impact

Do you have others that you recommend? If so, I'd love to hear about them! Reply back with your recommendations and favorites.

Now, for the tasty treats

Recipe Spotlight

PS. When you are ready to take your journey a little further, here are 2 ways I can help:

1. Start journaling your own health goals and needs to better understand the language of your body and how to best support your bio-individual health needs with the Wellness Journal.

2. Personalized coaching allows us to work one-on-one to evaluate your particular health struggles and goals. We'll work to understand your unique needs and put together a plan that works to create a life full of vitality and joy. Schedule your FREE intro call!

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