profile

Eat Your Way Clean

Thanksgiving Recipes! That will be delicious and not leave you comatose...

Published 15 days ago • 1 min read

the EYWC wellness edit

Alicia Pope

Hey Reader,

I'm so happy you're here, and I hope you have a wonderful Thanksgiving.

I love any holiday that centers around cooking and eating, so naturally, I enjoy Thanksgiving and Friendsgiving.

This week I'm sharing some of my favorite dishes to share. Let me know if you make one!

​

Pumpkin Goat Cheesecakes

These make such fun little individual treats! They also make a great addition to any fall dessert platter.

Persimmon Pecan Salad

Adds a little fall flavor to a classic and simple staple. Plus you get your greens!

Pumpkin Spice Cake

Quite possibly the fluffiest gluten-free cake I've ever had. This is great if you are sick of pie :)

Of course there are plenty more ideas at my website - just search with the ingredients you have or want to use and see what pops up! These will offer allergen-friendly recipes designed to nourish your body while delighting your taste-buds.

Next time you have a question on the validaity of a nutrition claim, email me about it or try looking it up here.

​

One of the benefits of publicly funded research, aside from removing industry bias, is that you the tax payer have the right to the results!

PS. When you are ready to take your journey a little further, here are 2 ways I can help:

1. Start journaling your own health goals and needs to better understand the language of your body and how to best support your bio-individual health needs with the Wellness Journal.

2. Personalized coaching allows us to work one-on-one to evaluate your particular health struggles and goals. We'll work to understand your unique needs and put together a plan that works to create a life full of vitality and joy. Schedule your FREE intro call!

​

You are receiving this email because you signed up for emails with Eat Your Way Clean! This newsletter is monthly. If you loved this information, spread the word to your friends who can use this link to sign up!​

113 Cherry St #92768, Seattle, WA 98104
​Unsubscribe · Preferences​

Eat Your Way Clean

Healthy tasty treats, evidence based nutrition

I'm a blogger, chef, and coach who loves to talk about food & drink, health & wellness, with a little gardening and mindfullness added in. Subscribe to my newsletter.

Read more from Eat Your Way Clean
a card with a picture of a man on it next to a stethos

the EYWC wellness edit Alicia Pope Hey Reader, You’ve probably heard the government is shut down again, and it's now tied for the second-longest in history. The main disagreement? Whether to extend Affordable Care Act (ACA) tax credits: the financial help that allows millions of Americans to buy private health insurance if their job doesn’t provide it. Think small businesses and independent contractors. We talk a lot about food and lifestyle here, but even with the cleanest diet, you still...

about 2 months ago • 3 min read

the EYWC wellness edit Alicia Pope Hey Reader, It has been a wild week, which has left me craving some healthy comfort food. And while I'm working on perfecting my recipe for protein-rich pulled pork mac and cheese and home-made healthier snickers, I want to share a tried and true classic cookie that is super easy to make and very delicious. It also makes me appreciate the small, little habits that help me deal with the craziness of the modern world and keep stress at bay (or at least more at...

3 months ago • 1 min read

the EYWC wellness edit Alicia Pope Hey Reader, I shared a video recently on my Instagram of a guy making McDonald’s at home with all the preservatives and additives. It was funny, and also eye-opening. You can watch it here. Watching this video, it’s easy to think: “If we just ban preservatives, pesticides, and additives, the problem will be solved.” But history shows that’s not how it works. When BPA was banned, it was replaced with BPS and BPF, which are just as harmful. Trans fats were...

3 months ago • 2 min read